Fall Back into Healthy Routines...

Reset Your Habits and Boost Your Energy Before the Holidays

We all know the feeling—summer is ending, schedules will shift, and suddenly the healthy routines we worked hard to build slip away. It happens to everyone, and it’s not about willpower—it’s about rhythm.

The good news?

Getting back on track doesn’t require an overhaul.

Small, intentional habits—like starting the morning with energy, eating in a way that fuels you, and carving out real rest—make the biggest difference.

This workshop is designed to help you reset WITHOUT the guilt or pressure.

You’ll walk away with simple, practical tools to boost your energy and feel grounded again—just in time for the busy holiday season.

WHY WE LOSE ROUTINES

We get busy
Seasonal shifts
Life transitions
New goals
...the reasons are many

What You’ll Learn:

KEY AREAS TO RESET

Morning Healthy Habits (not overwhelming!)
Eating Patterns
Movement
Sleep
...and so much more!

THE POWER OF ONE SMALL HABIT

Change doesn’t need to be overwhelming
Habit stacking (easier than you think!)
2-minute rule
Self-talk (simple ways to think positively about YOU)
Planning ahead can be manageable

Ready to FALL BACK

INTO HEALTHY ROUTINEs?

Save Your Spot!

TESTIMONIALS

★★★★★

★ ★ ★ ★ ★

"I couldn't recommend a better coach! Kristine is dedicated, insightful, easy to talk to, and really cares about helping people!"

DIANE RIGOTTI

★ ★ ★ ★ ★

"Kristine is the perfect mix of compassion and knowledge. She provides insight into your healthy living journey and helps you believe that YES- you CAN do this! Kristine's program is the perfect mix of mindset and sustainable steps that help you to claim your healthiest life - physically and mentally. Working with Kristine is one of my best decisions for my health and well being. I use the tools daily. Her belief in me makes all the difference. I cannot recommend her enough!"

CARRIE VERROCCHIO

★ ★ ★ ★ ★

"I am really enjoying working with Kristine. She is giving me helpful and easy to implement action steps every week to help me incorporate exercise and nutrition into my busy life so I can have a healthy lifestyle. She is helping me break lifelong habits by mindfulness activities and our weekly coaching session. I would highly recommend her as a life coach."

CARA CONTI